Alcohol has a negative destructive effect on the human body. With the abuse of alcohol, a person develops diseases of the cardiovascular system, impaired function of the brain, esophagus, liver, stomach and kidneys. Many people are interested in the question of not drinking alcohol, but can not cope with the problem.
What is the harm of drinking
In the case of alcohol intoxication, when he does not control human actions, crimes, traffic accidents and various illegal actions. Alcohol only harms people.
Some people believe that alcohol is beneficial when consumed in moderation. At a certain point in their lives, everyone asks themselves: to drink or not to drink alcohol. The answer to this question may be unequivocal: do not drink.
Alcohol has no benefit, it only harms and destroys human health. <> The current perception of the benefits of alcohol is a dream captured by people who have not yet made the right choice.
Some people believe that alcohol helps them cope with problems at work and at home, protects them from stress, and is a kind of sedative. This is actually an illusion. Alcohol only helps you to forget your problems for a while and get rid of stress.
Only headaches and nausea appear in the morning, especially after drinking large amounts of alcohol. Problems do not go anywhere. They remain and need to be addressed by other more effective methods. Alcohol cannot solve problems.
Don't drink alcohol: it's a bad habit
Sometimes people just drink for company because that's the way it is. No banquet, banquet, banquet or family celebration can be completed without alcohol. Existing traditions are the basis of drinking.
But you don't have to be drunk or even drink alcohol at a party. One could argue that it is inconvenient to give up when everyone is drinking. That's right. But you don't have to drink alcohol, you can limit yourself to soft drinks.
Sometimes people explain their alcohol dependence by saying that it is more fun to celebrate holidays with alcohol, to meet friends, and to spend time with relatives. They think they are happy with alcohol. This is not the case.
A holiday is a fun event in itself, and a person feels happy thanks to communication with friends and close relatives. Wine or vodka do not make them happy in any way.
On the contrary, an alcohol addiction can gradually turn into an addiction and destroy your happiness. It is known how many unhappy families have suffered from alcoholism and not only made themselves unhappy.
There are times when a person does not want to drink and does not drink alcohol, but then he sees that his life has lost its bright colors and has become empty and boring. He has nothing to do to fill the void, he doesn't know what to do with himself, and he goes back to drinking.
In such cases, a person needs to change the environment, get used to something, find a hobby, an interesting activity. You can be connected with art, literature, music, theater. Life is so diverse, and alcohol only prevents a person from enjoying beauty, leaving life alone and empty.
Sometimes creative people say that alcohol inspires them to help them draw, compose music, or write literary works. This is not the case.
In fact, they are talented people and they create works of art or literature only due to their talents and hard work. Only gifts and talent allow them to create and create masterpieces. Alcohol has nothing to do with it. Without it, they would have created more talented works, and alcohol only interfered with them and damaged their health.
Some people drink alcohol every day, and this has become a habit for them. What happens if a person suddenly stops drinking? If a person is tired of taking ethanol and wants to get rid of this habit, this should be done.
If a person has a long drinking experience and suffers from alcoholism, you should consult your doctor to cope with the symptoms of recession without suddenly stopping drinking. In this case, the doctor will prescribe medication and psychological assistance.
Sometimes people think they can drink in moderation. They claim to know their norms and know when to stop. But it all started with alcoholics. At first, a person controls the ratio, but gradually this ratio increases and he no longer controls it, no matter how much he drinks. Gradually, drinking becomes a habit that will be very difficult to get rid of later.
Alcohol: to drink or not to drink
Some people believe that vodka allows you to get rid of complexes, become more sociable, interesting, sociable and quickly get used to the company. Alcohol really helps to relax the complexes, but at the same time a person loses control of his movements.
A drunk person can do things they later regret. You don't have to lose control of your behavior and become more sociable, because that won't lead to anything good. A person will gradually become more sociable by communicating and generally gaining life experience. However, this should only be done in a sober state.
There is an opinion that if a person drinks infrequently and a little, it does not prevent him from succeeding and living a full life. But in fact this is not the case. Gradually, he begins to drink more and more, unable to surrender to his friends who persuade him to drink, because he sees no fault in this. Thus, he gradually becomes addicted to alcohol, and develops alcoholism - a disease that will be very difficult to treat.
Sometimes, especially among young people, there is an idea that vodka allows them to be more courageous and determined. In fact, fear is a sense of self-preservation, which is one of the most important ways to protect human security. For example, what happens if climbers or employees of the Ministry of Emergency Situations drink alcohol to "be brave"? Nothing could be better. One should always be vigilant, especially in times of danger.
How to stop drinking
What happens if a person stops drinking? If a person decides to quit drinking, the most important thing is to overcome the psychological dependence on alcohol. It should create a psychological state that does not require alcohol. He must learn to live without alcohol and enjoy life.
A person's dependence on ethanol is a physical habit and a person's psychological state. A person will not get rid of the addiction until they get rid of the psychological causes of vodka or wine addiction, but will return to the bottle after unsuccessful attempts to quit drinking.
In order to give up alcohol forever, it is necessary to identify these reasons and get rid of them. That is, it is necessary to fight against the cause, not the result of dependence. Drinking alcohol is the result.
What is the reason? Why does a person start drinking? Most people drink to relieve nervous tension, fatigue, and to achieve comfort and psychological relief with the help of alcohol. Some people believe that alcohol makes their lives happier and allows them to enjoy life
What you need to know when you quit drinking
There is no need to be afraid, by throwing a drink a person will lose something important and interesting in life. This is something that prevents them from quitting. They don't know what to do with themselves after giving up ethanol, and they believe that there is a kind of void in their lives. They face dissatisfaction, boredom, lack of ordinary comfort.
Feeling empty without alcohol is the result of addiction. A person is accustomed to having fun and celebrating holidays with alcohol. Therefore, it takes a while to get out of the habit of ethanol, during which time you need to overcome your physical dependence on alcohol and change yourself by learning to live a non-alcoholic life.
One must learn to rest without ethanol. You should try to get a state of psychological comfort, a sense of calm and harmony without vodka, get rid of nervous tension. This is a difficult task. To do this, you need to work hard on yourself, develop yourself, change your life.
If a person is tired, he can run, take a comfortable shower, play nice music and feel good. It is not necessary to destroy your health with alcohol.
People should understand that alcohol is harmful to the human body and destroys health. Causes brain damage, reduces thinking, memory, attention, destroys the nervous system, heart, liver, culture. Alcohol causes great harm to the human body. Therefore, the right choice must be made. Choose a healthy and satisfying life without alcohol!
You need to change your life to get rid of alcoholism. Exercise, exercise in the morning, exercise, start going to the gym.
Physical activity produces endorphins in the body that create a good mood. You can enter athletics, running, swimming, outdoor training, skiing.
Physical activity will help the body facilitate the extraction of ethanol and stimulate the body to produce its own joy hormones.
You can start training with morning exercises, jogging and horizontal bar. It is not necessary to immediately start a strong physical overload. Exercise will give vitality, good mood and help to relieve nervous tension.
Special care should be taken when giving up alcohol to combat boredom. If you do not know what to do in your spare time, find an interesting hobby for yourself. You can read this book, play chess, music, watch interesting programs on TV, think about your family, your future children. If you want them to be healthy, there should be no alcoholics in the family.
Abstinence from alcohol depends only on the person himself, and only he can make the right choice, give up alcohol, his life can be happy, beautiful, bright colors and saturated with the world around him.